Offering hope through proper nutrition and total body wellness
Louis Pasteur
7 Weeks to Healthier Living & Thinking
This program is designed
to educate you in better eating, living and thinking so that you will
be on your way to a healthier and happier life! Healing takes time, as
does changing your habits and thinking so don't expect to "arrive"
after 7 weeks. However, we do believe that you can make significant
life changes in this period of time that will get you on your way to
feeling better.
Who will
benefit for services at Synergy Mind & Body Wellness?
Anyone experiencing
digestive problems, chronic fatigue/adrenal fatigue, allergies,
constipation/IBS, hormonal challenges, low functioning thyroid, weight gain,
anxiety, anyone who is tired of being
sick and tired or those who feel great and want to stay that way!
Week 1: Initial Consultation: Wellness Evaluation, Meridian
Stress Assessment, Food Sensitivities, Nutrition Plan, Herbal/Nutritional
Supplement evaluation
*You will receive your own
copy of “Be Well: A Simple Guidebook to
Healthy Living” that will give you the basics of nutrition, as well as
recipes and food suggestions for local shopping and dining. 60-75 min
Week 3: First Follow Up: Re-test, Supplement evaluation, Discuss Detoxification Program,
Discuss possible need for further testing (Saliva, Hair Analysis, etc) 45-60
min
*Detoxification: This is a
very individualized program depending on specific needs. Samples of detoxification: Overall body
detox, colon detox, dieter’s cleansing, yeast detox, parasite detox.
Week 7: Second Follow Up: Meridian Stress spot check, Emotional Wellness (may
include EFT or Muscle Testing), Maintenance Program. 45-60 min
Re-check every 6 months for prevention and
maintenance or As Needed for symptom relief
Life Strategies Coaching~Typical challenges clients bring to a Life Coach: Anxiety/worry, Anger, Relationships, Health Issues, Lack of Motivation, Career Changes, Indecision, Setting Boundaries, Self-Care, Lack of Self Worth, Skill Building and Addictions.
Anxiety Disorders~Anxiety disorders can cause numerous problems from inability to function on the job or in social situations to physical ailments. The key is finding the reason why the body is experiencing anxiety so that it can be relieved. While psychological therapy and counseling are very helpful, incredible and lasting results can be achieved through brief techniques such as EFT and Hemispheric Integration.
EFT~Emotional Freedom Technique~EFT is an emotional version of acupuncture except needles aren't necessary. The body's meridian points are stimulated by tapping them with your fingertips. EFT believes that "the cause of all negative emotions is a disruption in the body's energy system". By learning the tapping process, many have found relief in various disturbances from physical pain to phobias.
Hemispheric Integration~When we experience any event in our lives, we actually record in memory two separate and unique pictorial representations - one in each brain hemisphere. The left hemisphere is responsible for logical, linear thinking and the right hemisphere is more concerned with spatial relationships and personal safety. Hemispheric Integration provides the tools to access and influence the deepest structure of our thinking by aligning left brain factual perspectives with the right brain emotional feelings. By balancing the two hemispheres and creating new information for the brain, we can bring about immediate changes in our thoughts, actions and beliefs.
Adolescent Life Coaching~The years between childhood and adulthood can be the most challenging. Teenagers experience a wide range of emotions on a daily basis due to physical changes and the frustration of wanting to be treated like an adult but not quite ready to take on that level of responsibility. They can often be angry and feel misunderstood. Adolescent Life Coaching provides your teen with someone to help coach him or her through this challenging part of their life journey. Whether they are struggling with anxiety, anger, depression or general conflicts, coaching is an excellent way to provide them with tools to make a successful transition into adulthood.
Nutritional Education~Clients will be educated in healthy eating habits and proper nutrition, along with education in supplementation to assist the body in regaining a state of balance.
Energetic Balancing through Meridian Stress Assessment~Meridian Stress Assessment also known as Bio-Impedence Measurement is used to conduct a comprehensive evaluation of a person's energetic health and balance. Meridian points which correspond to acupuncture points found on the hands and feet are used to measure the electrical conductivity of these points which correspond to various organs in the body. These measurements show where the body is out of balance.
Click HERE for a Short Demonstration
Diet and Fitness~Specific diets to support weight loss, food allergies and overall wellness.
Safe and Friendly Environment~Our mission is to provide a safe and friendly environment for our clients.
Relaxation Techniques~Breathing techniques and meditation. Yoga ~ a wonderful form of relaxation and balancing the mind, body and spirit. Referrals for local Yoga studios available.
Nutritional Workshops~A variety of workshops are offered on topics including Adrenal Fatigue, Nutritional Supplementation, Herbal Solutions for Your Body, Anxiety, and the very popular The Scoop on Poop (intestinal health).
Educational Resources~Books and CD recommendations (See Product Page)
~Testimonies~
"Thank you, Leslie, for your concern re: my emotional and physical health. You have helped me as no others have been able to. As you are aware, I have visited several other "holistic" centers in our community..you are, in my opinion, by far the most concerned and knowledgeable. Since our first visit, I realized you were different..I knew you were truly interested in seeing that my health improve.. Your education on nutrition has been truly valuable to me. I also appreciate your knowledge of the Nashville community and what it has to offer one in search for answers re: their health. I want you to know that you are appreciated and that I would personally recommend your services to anyone seeking answers to their health questions. Thank you." Gail J., Nashville, Tn.
"My first session with Leslie was very neat and I actually learned a lot about my own body! The Ionic foot bath was awesome and it was crazy to see all of the heavy metals and other impurities that were drawn out of my body. Then she performed the Meridian Stress testing on all of my organs and that certainly shed a lot of light on why I was having problems. I constantly had an upset stomach after most meals in one way or another. Leslie educated me on some different things to change about mt diet, some things to cut out completely and some good supplements I could to take regularly and now I feel better than ever! I would encourage anyone who is always feeling bad but doesn't know what is wrong to go see Leslie. She will definitely educate you, get to the source of the problem, and help to improve your quality of life!" Whitney C., Nashville, TN
"When I came to Leslie, I had been having allergy shots for more than a year with no success. I was also struggling with some stressful situations that I could not seem to get past. With Leslie’s help I have altered a few things in my diet and lots of things in my daily routine. Although I know it is a process and things sometimes take time, I am amazed at how much better I feel since I started seeing Leslie. What I like the best, though, is that I’m not expected to come back every week for “treatments.” Most of what I have learned I can do at home and if I ever need to shoot her an email or give her a call, she is more than happy to help me in any way she can without me having to come in! You can’t get that at most places." Michelle A. , Nashville, TN
